Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

per 100 gram

Water72.98g
Energy103.0kcal
Energy429.0kJ
Protein6.07g
Total lipid (fat)0.34g
Ash1.3g
Carbohydrate, by difference19.32g
Fiber, total dietary5.8g
Sugars, total1.34g
Sucrose1.13g
Glucose (dextrose)0.0g
Fructose0.21g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca30.0mg
Iron, Fe1.82mg
Magnesium, Mg42.0mg
Phosphorus, P97.0mg
Potassium, K304.0mg
Sodium, Na289.0mg
Zinc, Zn0.74mg
Copper, Cu0.17mg
Manganese, Mn0.648mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid12.8mg
Thiamin0.074mg
Riboflavin0.061mg
Niacin1.069mg
Pantothenic acid0.163mg
Vitamin B-60.122mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Choline, total36.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol0.0??g
Carotene, beta114.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU190.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.077g
14:00.001g
16:00.067g
18:00.008g
Fatty acids, total monounsaturated0.02g
18:1 undifferentiated0.02g
Fatty acids, total polyunsaturated0.163g
18:2 undifferentiated0.11g
18:3 undifferentiated0.053g
Cholesterol0.0mg
Tryptophan0.08g
Threonine0.257g
Isoleucine0.39g
Leucine0.477g
Lysine0.401g
Methionine0.06g
Cystine0.074g
Phenylalanine0.299g
Tyrosine0.195g
Valine0.379g
Arginine0.406g
Histidine0.206g
Alanine0.23g
Aspartic acid0.652g
Glutamic acid0.782g
Glycine0.243g
Proline0.09g
Serine0.379g
Caffeine0.0mg
Theobromine0.0mg